Have you ever heard of the cube rule of food? It's a simple concept that can make a big difference in how well your body processes the food you eat. The cube rule of food is all about proper food combining, and it's a great way to optimize your digestion and get the most nutrients out of your meals.
What is the Cube Rule of Food?
The cube rule of food is a system for combining different types of food based on their density. Essentially, it's a way to ensure that you're not mixing foods that digest at different rates, which can lead to digestive issues and nutrient deficiencies.
The basic idea is that you should only eat foods that are in the same "cube" as each other. For example, a cube of meat should only be eaten with other cubes of meat or with cubes of vegetables that are in the same density range.
Why is Proper Food Combining Important?
Proper food combining is important because it can help your body digest food more efficiently. When you mix foods that digest at different rates, your body has a harder time breaking down the food and extracting the nutrients. This can lead to digestive issues like bloating, gas, and constipation.
Additionally, when you eat foods that digest at different rates, your body may not be able to absorb all of the nutrients from the food. This can lead to nutrient deficiencies over time, even if you're eating a healthy diet.
The Three Cubes of Food
The cube rule of food divides foods into three different cubes based on their density:
- Protein Cube: This cube includes all animal products like meat, fish, eggs, and dairy.
- Starch Cube: This cube includes all starchy foods like bread, pasta, rice, and potatoes.
- Vegetable Cube: This cube includes all non-starchy vegetables like leafy greens, broccoli, carrots, and peppers.
The Rules of Food Combining
Now that you know the three cubes of food, here are the rules for proper food combining:
- Only eat one cube of food per meal.
- If you're eating a protein cube, you can also eat non-starchy vegetables from the vegetable cube.
- If you're eating a starch cube, you can also eat non-starchy vegetables from the vegetable cube.
- Don't mix protein and starch cubes in the same meal.
By following these simple rules, you can ensure that you're properly combining your food and optimizing your digestion and nutrient absorption.
Benefits of Proper Food Combining
Proper food combining can have a number of benefits, including:
- Better digestion and fewer digestive issues like bloating and gas
- More efficient nutrient absorption
- More energy and better overall health
- Improved immune function
- Reduced risk of chronic diseases like heart disease and diabetes
Final Thoughts
The cube rule of food is a simple concept that can make a big difference in your health and well-being. By properly combining your food and following the rules of food combining, you can optimize your digestion, nutrient absorption, and overall health. So why not give it a try and see how you feel?
